Grain-Free Pancakes

 Eggs
Apr 022012
 
Grains-Free Pancakes Servings: 6 pancakes
 
Ingredients
3 eggs 1/8 t Sea Salt
3 T Butter or Coconut Oil, Melted (plus extra butter or coconut oil for cooking the pancakes) 2/4 Drops Pure Vanilla
3 T Coconut Milk or Whole Milk 3 T coconut Flour
½ t Stevia or Xylitol ½ t Baking Powder
Instructions
Using a wire whisk, mix together eggs, melted butter, milk, stevia, sea salt and vanilla.
Continuing to whisk, add the baking powder and coconut flour until thoroughly mixed.
Heat 1 tablespoon of butter (or coconut oil) in an XTREMA® 10″ – 100% Ceramic Open Skillet over medium heat.
Spoon 2-3 tablespoons of batter onto the XTREMA® 10″ – 100% Ceramic Open Skillet making pancakes about 3-4 inches in diameter.
Sprinkle with blueberries if desired.
Flip when pancakes start to form bubbles around the edges.
Optional: Blueberries, Strawberry Sauce.
Recipe adapted from “Maximized Living Nutrition Plans” by Dr. B.J. Hardick, Kimberly Roberto and Dr. Ben Lerner.

Eggs Florentine

 Eggs
Apr 012012
 
Eggs Florentine Servings: 3-4
 
Ingredients
2 T Butter 1 Lemon
½ Small Onion, Minced 1 c Spinach
1 clove Minced Garlic 6-8 Eggs
Instructions
In an XTREMA® 10″ – 100% Ceramic Open Skillet sauté onions and garlic in butter over medium heat.
Once onions have started to soften, add spinach and allow it to wilt.
Squeeze lemon over spinach.
Scramble eggs and pour over mixture.
Cook until eggs are done.
Recipe adapted from “Maximized Living Nutrition Plans” by Dr. B.J. Hardick, Kimberly Roberto and Dr. Ben Lerner.

Whole Wheat Waffles

 Wheat
Jan 212012
 
Whole Wheat Waffles Servings: 4
  Cooking Time: 4-5 minutes
 
Ingredients
1 ½ c Whole Wheat Flour 1 large egg
2 t baking powder 1 ½ c lukewarm unsweetened almond milk
½ t salt 1/3 c melted butter
½ T dry Stevia
Instructions
Preheat your iron while you make the waffle batter.
Whisk together the flour, baking powder, salt and stevia.
In a separate bowl, whisk together the egg, milk, and butter.
Mix together the wet and dry ingredients, stirring just until combined.  The batter will be a bit lumpy; that’s ok.
Cook the waffles as directed in the instructions that came with your waffle iron.